Anxiety is one of the most prevalent disorders in the world, according to a survey conducted by reputed health organization - out of 13, 1 person suffers from an anxiety disorder. This is genuinely a threatening situation, as it may result in a disturbance in a person's lifestyle and to those who are connected with them. In general anxiety disorder refers to a psychiatric situation that leads to extreme fear or worry. Anxiety is the root of many other problems like agoraphobia, social anxiety disorder, selective autism, separation anxiety.
Let’s discuss essential oils for sleep/anxiety
In research conducted in the year 2016, it was found that aromatherapy is fruitful for sleep and anxiety problems and there are lots of essential oils which can produce outstanding results. Here are few popular oils such as lavender, rose, vanilla, geranium, jasmine, sandalwood, etc. are used for relaxation and stress relief. All these natural extracted products contain soothing fragrances and attributes that improve sleep quality and lowering anxiety.Lavender essential oil and vanilla essential oil rank top among the list of essential oils for sleep and anxiety. Lavender has anxiolytic and sedative effects, and vanilla can reduce blood pressure, hyperactivity, and restlessness along with quietness of the nervous system. In conclusion, these natural products impact positively on anxiety, depression, stress and sleep problems.
Note:- This blog is only for information purpose, before using any product please consult with a physician / medical practitioner/doctor.
Article Source: https://topsitenet.com/article/217952-most-popular-essential-oils-for-sleep-and-anxiety/
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